Shake and Bake

Workouts

Wednesday 10/28/20 @ 6:2 PM
βœ…
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Friday 9/11/20 @ 9:29 PM
βœ…
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Friday 7/24/20 @ 4:47 PM
βœ…
572kj
75rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:46 PM
307kj
66rpm
41%
14mph
Thursday 7/30/20 @ 9:38 PM
βœ…
240kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
Wednesday 3/18/20 @ 6:16 PM
βœ…
242kj
80rpm
44%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:40 PM
201kj
72rpm
43%
16mph
Thursday 5/7/20 @ 7:27 PM
βœ…
282kj
63rpm
56%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 10/23/19 @ 12:15 PM
214kj
64rpm
49%
17mph
Friday 3/20/20 @ 6:23 PM
βœ…
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Thursday 12/19/19 @ 10:28 PM
βœ…
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Monday 9/9/19 @ 7:57 PM
βœ…
304kj
73rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 8:49 PM
272kj
77rpm
41%
16mph
Thursday 10/31/19 @ 5:16 PM
βœ…
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Wednesday 10/28/20
188 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 280 kj
Friday 9/11/20
175 kj
Saturday 9/12/20
60 min Groove Ride
Cody Rigsby
βœ… 572 kj
Friday 7/24/20
307 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Thursday 7/30/20
131 kj
Friday 7/31/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 242 kj
Wednesday 3/18/20
201 kj
Tuesday 6/16/20
30 min Pitbull Ride
Ally Love
βœ… 282 kj
Thursday 5/7/20
214 kj
Wednesday 10/23/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 330 kj
Friday 3/20/20
225 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 224 kj
Thursday 12/19/19
190 kj
Tuesday 1/14/20
45 min Pop Ride
Cody Rigsby
βœ… 304 kj
Monday 9/9/19
272 kj
Saturday 12/14/19
30 min Halloween Ride
Matt Wilpers
βœ… 213 kj
Thursday 10/31/19
188 kj
Thursday 10/31/19