Shake and Bake

Workouts

Saturday 12/24/22 @ 3:49 PM
✅
426kj
78rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/29/23 @ 6:22 PM
284kj
84rpm
38%
17mph
Saturday 7/17/21 @ 9:37 PM
✅
326kj
77rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 1:11 PM
219kj
77rpm
44%
18mph
Saturday 6/5/21 @ 9:26 PM
✅
651kj
76rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 5:58 PM
440kj
78rpm
43%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 11:31 AM
296kj
77rpm
41%
17mph
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 6:36 PM
134kj
78rpm
41%
17mph
Saturday 11/14/20 @ 6:26 PM
✅
300kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 4:46 PM
244kj
78rpm
45%
18mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
Wednesday 5/13/20 @ 6:5 PM
✅
262kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 10:28 AM
224kj
79rpm
43%
18mph
Thursday 2/20/20 @ 10:23 PM
349kj
74rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 7:56 PM
✅
369kj
74rpm
47%
18mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 426 kj
Saturday 12/24/22
284 kj
Friday 12/29/23
30 min Club Bangers Ride
Alex Toussaint
✅ 326 kj
Saturday 7/17/21
219 kj
Saturday 8/14/21
60 min Club Bangers Ride
Alex Toussaint
✅ 651 kj
Saturday 6/5/21
440 kj
Sunday 12/29/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 435 kj
Saturday 2/27/21
296 kj
Saturday 3/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 190 kj
Sunday 1/24/21
134 kj
Sunday 1/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 300 kj
Saturday 11/14/20
244 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
227 kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 262 kj
Wednesday 5/13/20
224 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
349 kj
Thursday 2/20/20
✅ 369 kj
Sunday 1/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
210 kj
Friday 2/7/20