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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 π₯
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 10:21 PM
β
301
kj
81
rpm
48
%
20
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Sunday 1/9/22 @ 1:18 PM
108
kj
68
rpm
35
%
12
mph
Sunday 6/27/21 @ 5:46 PM
β
323
kj
75
rpm
52
%
20
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Wednesday 9/8/21 @ 2:3 PM
191
kj
72
rpm
42
%
16
mph
Wednesday 11/25/20 @ 12:24 AM
β
311
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 11/26/20 @ 2:4 PM
242
kj
66
rpm
49
%
17
mph
Tuesday 11/3/20 @ 7:3 PM
277
kj
71
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 10/20/20 @ 11:29 PM
β
317
kj
73
rpm
52
%
20
mph
Friday 7/3/20 @ 5:11 PM
β
433
kj
72
rpm
51
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 1:20 PM
411
kj
74
rpm
49
%
19
mph
Tuesday 11/26/19 @ 10:18 PM
155
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 6/20/20 @ 1:34 PM
β
195
kj
66
rpm
54
%
20
mph
Thursday 3/26/20 @ 7:43 PM
230
kj
68
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 8:56 PM
β
357
kj
64
rpm
60
%
21
mph
Friday 1/17/20 @ 9:58 PM
221
kj
74
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 1/20/20 @ 11:51 PM
β
229
kj
71
rpm
46
%
17
mph
Wednesday 6/5/19 @ 7:3 PM
131
kj
68
rpm
43
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Share
Tuesday 5/28/19 @ 12:18 AM
β
243
kj
74
rpm
47
%
18
mph
Friday 3/8/19 @ 6:29 PM
β
213
kj
70
rpm
42
%
17
mph
30 min Women's History Ride
Robin ArzΓ³n
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Sunday 3/10/19 @ 12:15 PM
207
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 π₯
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
301
kj
Saturday 1/1/22
108
kj
Sunday 1/9/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
323
kj
Sunday 6/27/21
191
kj
Wednesday 9/8/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
311
kj
Wednesday 11/25/20
242
kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
277
kj
Tuesday 11/3/20
β
317
kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
433
kj
Friday 7/3/20
411
kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
155
kj
Tuesday 11/26/19
β
195
kj
Saturday 6/20/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
230
kj
Thursday 3/26/20
β
357
kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
221
kj
Friday 1/17/20
β
229
kj
Monday 1/20/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 6/5/19
β
243
kj
Tuesday 5/28/19
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
213
kj
Friday 3/8/19
207
kj
Sunday 3/10/19
Previous Workouts
Next Workouts