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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
49 π₯
Beat adinag_tri
VS
adinag_tri
#Strongeru
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 1:25 AM
β
267
kj
75
rpm
48
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 3/17/22 @ 7:23 PM
184
kj
87
rpm
36
%
16
mph
Tuesday 12/1/20 @ 1:5 AM
β
89
kj
91
rpm
41
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 1/8/21 @ 2:23 PM
52
kj
89
rpm
33
%
15
mph
Wednesday 2/26/20 @ 6:38 PM
182
kj
75
rpm
48
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 1:23 PM
β
195
kj
74
rpm
51
%
20
mph
Saturday 5/9/20 @ 5:9 PM
β
515
kj
77
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 7/16/20 @ 12:15 PM
403
kj
85
rpm
38
%
16
mph
Sunday 6/7/20 @ 6:11 PM
β
519
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 12:23 PM
428
kj
88
rpm
39
%
17
mph
Thursday 3/19/20 @ 7:51 PM
β
209
kj
76
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:6 PM
194
kj
82
rpm
47
%
20
mph
Friday 5/8/20 @ 4:50 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Wednesday 8/7/19 @ 12:8 PM
181
kj
74
rpm
42
%
16
mph
Tuesday 4/28/20 @ 7:46 PM
β
233
kj
68
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 1:17 PM
191
kj
90
rpm
36
%
17
mph
Saturday 4/18/20 @ 9:19 PM
β
506
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:58 PM
375
kj
89
rpm
37
%
16
mph
Tuesday 3/17/20 @ 5:53 PM
β
366
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 1:29 PM
301
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
49 π₯
Beat adinag_tri
VS
adinag_tri
#Strongeru
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
267
kj
Thursday 3/3/22
184
kj
Thursday 3/17/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
89
kj
Tuesday 12/1/20
52
kj
Friday 1/8/21
20 min FTP Test Ride
Denis Morton
View Class
Share
182
kj
Wednesday 2/26/20
β
195
kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
515
kj
Saturday 5/9/20
403
kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Sunday 6/7/20
428
kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Thursday 3/19/20
194
kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
288
kj
Friday 5/8/20
181
kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
233
kj
Tuesday 4/28/20
191
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
506
kj
Saturday 4/18/20
375
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
366
kj
Tuesday 3/17/20
301
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts