Shake and Bake

Workouts

Thursday 3/3/22 @ 1:25 AM
βœ…
267kj
75rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/17/22 @ 7:23 PM
184kj
87rpm
36%
16mph
Tuesday 12/1/20 @ 1:5 AM
βœ…
89kj
91rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 2:23 PM
52kj
89rpm
33%
15mph
Wednesday 2/26/20 @ 6:38 PM
182kj
75rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 1:23 PM
βœ…
195kj
74rpm
51%
20mph
Saturday 5/9/20 @ 5:9 PM
βœ…
515kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 12:15 PM
403kj
85rpm
38%
16mph
Sunday 6/7/20 @ 6:11 PM
βœ…
519kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:23 PM
428kj
88rpm
39%
17mph
Thursday 3/19/20 @ 7:51 PM
βœ…
209kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
194kj
82rpm
47%
20mph
Friday 5/8/20 @ 4:50 PM
βœ…
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 12:8 PM
181kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 7:46 PM
βœ…
233kj
68rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:17 PM
191kj
90rpm
36%
17mph
Saturday 4/18/20 @ 9:19 PM
βœ…
506kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
375kj
89rpm
37%
16mph
Tuesday 3/17/20 @ 5:53 PM
βœ…
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:29 PM
301kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 267 kj
Thursday 3/3/22
184 kj
Thursday 3/17/22
10 min Low Impact Ride
Alex Toussaint
βœ… 89 kj
Tuesday 12/1/20
52 kj
Friday 1/8/21
20 min FTP Test Ride
Denis Morton
182 kj
Wednesday 2/26/20
βœ… 195 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 515 kj
Saturday 5/9/20
403 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Sunday 6/7/20
428 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Thursday 3/19/20
194 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 288 kj
Friday 5/8/20
181 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Tuesday 4/28/20
191 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Saturday 4/18/20
375 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 3/17/20
301 kj
Wednesday 4/15/20