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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 9:39 PM
✅
626
kj
79
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/13/24 @ 10:59 PM
607
kj
83
rpm
43
%
18
mph
Sunday 1/16/22 @ 11:6 PM
✅
318
kj
74
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/19/22 @ 11:59 AM
290
kj
70
rpm
53
%
20
mph
Friday 6/18/21 @ 10:52 PM
✅
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin Arzón
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Share
Wednesday 11/17/21 @ 11:59 AM
307
kj
85
rpm
47
%
20
mph
Friday 7/26/19 @ 4:57 PM
322
kj
77
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/25/21 @ 11:3 AM
✅
389
kj
88
rpm
41
%
18
mph
Saturday 2/27/21 @ 6:26 PM
✅
435
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 5/5/21 @ 10:29 AM
416
kj
81
rpm
47
%
19
mph
Tuesday 9/24/19 @ 7:38 PM
132
kj
74
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 8/19/20 @ 2:26 PM
✅
200
kj
78
rpm
49
%
20
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:47 PM
✅
407
kj
78
rpm
47
%
19
mph
Friday 9/27/19 @ 5:29 PM
✅
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 2:45 PM
100
kj
74
rpm
38
%
15
mph
Monday 12/30/19 @ 8:27 PM
✅
232
kj
69
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Sunday 12/29/19 @ 2:50 PM
227
kj
73
rpm
45
%
18
mph
Friday 11/23/18 @ 6:54 PM
236
kj
74
rpm
39
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Monday 12/3/18 @ 11:29 AM
✅
271
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Friday 12/15/23
607
kj
Saturday 1/13/24
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
318
kj
Sunday 1/16/22
290
kj
Wednesday 1/19/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
326
kj
Friday 6/18/21
307
kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Friday 7/26/19
✅
389
kj
Monday 10/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
435
kj
Saturday 2/27/21
416
kj
Wednesday 5/5/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
132
kj
Tuesday 9/24/19
✅
200
kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
✅
407
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
156
kj
Friday 9/27/19
100
kj
Saturday 4/18/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
232
kj
Monday 12/30/19
227
kj
Sunday 12/29/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
236
kj
Friday 11/23/18
✅
271
kj
Monday 12/3/18
Previous Workouts
Next Workouts