Shake and Bake

Workouts

Friday 12/15/23 @ 9:39 PM
✅
626kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 10:59 PM
607kj
83rpm
43%
18mph
Sunday 1/16/22 @ 11:6 PM
✅
318kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:59 AM
290kj
70rpm
53%
20mph
Friday 6/18/21 @ 10:52 PM
✅
326kj
79rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
Friday 7/26/19 @ 4:57 PM
322kj
77rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Tuesday 9/24/19 @ 7:38 PM
132kj
74rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 9/27/19 @ 5:29 PM
✅
156kj
76rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
✅
271kj
82rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 12/15/23
607 kj
Saturday 1/13/24
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 1/16/22
290 kj
Wednesday 1/19/22
30 min Hamilton Ride
Robin Arzón
✅ 326 kj
Friday 6/18/21
307 kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
322 kj
Friday 7/26/19
✅ 389 kj
Monday 10/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 435 kj
Saturday 2/27/21
416 kj
Wednesday 5/5/21
20 min Low Impact Ride
Cody Rigsby
132 kj
Tuesday 9/24/19
✅ 200 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 407 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Friday 9/27/19
100 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Monday 12/30/19
227 kj
Sunday 12/29/19
45 min Turkey Burn Ride
Robin Arzón
236 kj
Friday 11/23/18
✅ 271 kj
Monday 12/3/18