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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
108 🔥
Beat 1polishprincess
VS
1polishprincess
Maryland 🦀
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 1:39 AM
✅
212
kj
80
rpm
50
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 6/6/22 @ 10:27 PM
74
kj
65
rpm
37
%
13
mph
Wednesday 11/25/20 @ 1:7 AM
✅
140
kj
75
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 12/1/20 @ 2:2 PM
58
kj
52
rpm
43
%
13
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 9:50 PM
93
kj
61
rpm
35
%
12
mph
Friday 6/26/20 @ 9:13 PM
✅
289
kj
73
rpm
51
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 8:5 PM
59
kj
41
rpm
32
%
7
mph
Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:1 PM
96
kj
54
rpm
37
%
11
mph
Wednesday 2/5/20 @ 5:27 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 9:59 PM
108
kj
71
rpm
34
%
13
mph
Sunday 12/8/19 @ 4:26 PM
✅
242
kj
69
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 12/13/19 @ 9:19 PM
108
kj
64
rpm
37
%
13
mph
Tuesday 9/24/19 @ 7:38 PM
✅
132
kj
74
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 8/23/19 @ 11:55 PM
82
kj
73
rpm
36
%
14
mph
Wednesday 7/17/19 @ 11:6 PM
✅
229
kj
70
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/23/19 @ 5:50 PM
141
kj
69
rpm
40
%
15
mph
Wednesday 4/10/19 @ 9:45 PM
✅
351
kj
64
rpm
47
%
17
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/30/19 @ 8:14 PM
150
kj
59
rpm
36
%
12
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
108 🔥
Beat 1polishprincess
VS
1polishprincess
Maryland 🦀
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
212
kj
Thursday 5/19/22
74
kj
Monday 6/6/22
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Wednesday 11/25/20
58
kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
93
kj
Wednesday 10/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
289
kj
Friday 6/26/20
59
kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Friday 5/29/20
96
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 2/5/20
108
kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 12/8/19
108
kj
Friday 12/13/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 9/24/19
82
kj
Friday 8/23/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 7/17/19
141
kj
Tuesday 7/23/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
351
kj
Wednesday 4/10/19
150
kj
Saturday 3/30/19
Previous Workouts
Next Workouts