Shake and Bake

Workouts

Thursday 5/19/22 @ 1:39 AM
✅
212kj
80rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/6/22 @ 10:27 PM
74kj
65rpm
37%
13mph
Wednesday 11/25/20 @ 1:7 AM
✅
140kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/13/19 @ 9:19 PM
108kj
64rpm
37%
13mph
Tuesday 9/24/19 @ 7:38 PM
✅
132kj
74rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Wednesday 7/17/19 @ 11:6 PM
✅
229kj
70rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 5:50 PM
141kj
69rpm
40%
15mph
Wednesday 4/10/19 @ 9:45 PM
✅
351kj
64rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 8:14 PM
150kj
59rpm
36%
12mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Thursday 5/19/22
74 kj
Monday 6/6/22
15 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 11/25/20
58 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
93 kj
Wednesday 10/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 289 kj
Friday 6/26/20
59 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 5/29/20
96 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
108 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Sunday 12/8/19
108 kj
Friday 12/13/19
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Tuesday 9/24/19
82 kj
Friday 8/23/19
30 min 90s Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 7/17/19
141 kj
Tuesday 7/23/19
45 min Live DJ Ride
Cody Rigsby
✅ 351 kj
Wednesday 4/10/19
150 kj
Saturday 3/30/19