Shake and Bake

Workouts

Wednesday 5/20/20 @ 10:47 AM
βœ…
273kj
95rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
Tuesday 10/6/20 @ 10:18 AM
βœ…
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Thursday 5/28/20 @ 10:43 AM
βœ…
273kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Friday 10/2/20 @ 9:45 AM
βœ…
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Tuesday 6/2/20 @ 12:0 PM
βœ…
258kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
Monday 5/18/20 @ 6:44 PM
βœ…
243kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Saturday 5/16/20 @ 12:56 PM
βœ…
515kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Tuesday 5/19/20 @ 10:21 AM
βœ…
258kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Thursday 6/4/20 @ 10:20 AM
βœ…
427kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Monday 5/25/20 @ 8:36 PM
βœ…
408kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 273 kj
Wednesday 5/20/20
84 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Tuesday 10/6/20
199 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Thursday 5/28/20
205 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Friday 10/2/20
309 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
βœ… 258 kj
Tuesday 6/2/20
225 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Monday 5/18/20
196 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Saturday 5/16/20
454 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Tuesday 5/19/20
214 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Thursday 6/4/20
326 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 408 kj
Monday 5/25/20
309 kj
Thursday 2/6/20