Shake and Bake
Workouts
Monday 5/29/23 @ 10:51 AM
✅
191kj
74rpm
48%
19mph
Tuesday 6/27/23 @ 4:31 PM
74kj
42rpm
50%
13mph
Tuesday 3/14/23 @ 9:45 AM
✅
169kj
83rpm
43%
18mph
Friday 5/12/23 @ 5:21 PM
67kj
39rpm
50%
12mph
Sunday 3/6/22 @ 4:8 PM
✅
75kj
78rpm
43%
18mph
Friday 10/11/19 @ 9:34 PM
34kj
69rpm
33%
12mph
Sunday 3/21/21 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Monday 1/25/21 @ 1:2 PM
118kj
39rpm
47%
11mph
Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
Friday 2/26/21 @ 4:25 PM
75kj
36rpm
47%
11mph
Monday 11/9/20 @ 10:47 AM
✅
249kj
88rpm
41%
18mph
Monday 10/12/20 @ 8:53 PM
121kj
70rpm
36%
14mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Wednesday 9/2/20 @ 8:55 PM
151kj
79rpm
30%
12mph
Friday 6/26/20 @ 10:31 AM
✅
221kj
79rpm
42%
18mph
Wednesday 6/10/20 @ 12:1 PM
140kj
51rpm
48%
14mph
Saturday 2/15/20 @ 1:16 PM
✅
283kj
80rpm
47%
19mph
Thursday 2/20/20 @ 10:18 PM
155kj
73rpm
38%
15mph
Tuesday 11/12/19 @ 11:42 AM
✅
310kj
72rpm
53%
20mph
Monday 11/11/19 @ 4:45 PM
155kj
56rpm
47%
15mph
Workouts
118
kj
Monday 1/25/21
75
kj
Friday 2/26/21
121
kj
Monday 10/12/20
151
kj
Wednesday 9/2/20