Shake and Bake
Workouts
Monday 6/14/21 @ 10:54 AM
✅
194kj
86rpm
45%
20mph
Friday 6/11/21 @ 11:13 PM
143kj
78rpm
43%
17mph
Wednesday 8/26/20 @ 10:28 AM
✅
308kj
92rpm
43%
20mph
Thursday 12/3/20 @ 11:53 PM
249kj
92rpm
40%
19mph
Friday 11/13/20 @ 11:34 AM
✅
301kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 11:32 PM
253kj
75rpm
48%
19mph
Friday 10/2/20 @ 9:45 AM
✅
412kj
83rpm
45%
19mph
Thursday 11/12/20 @ 9:50 PM
356kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 10:18 AM
✅
278kj
86rpm
44%
19mph
Thursday 11/5/20 @ 11:37 PM
233kj
87rpm
41%
18mph
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
Wednesday 3/4/20 @ 11:38 PM
122kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 10:50 AM
✅
296kj
84rpm
46%
20mph
Monday 5/4/20 @ 9:37 PM
260kj
79rpm
46%
19mph
Monday 4/6/20 @ 10:20 AM
✅
174kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 10:31 PM
155kj
76rpm
45%
18mph
Thursday 3/19/20 @ 10:7 AM
✅
316kj
79rpm
50%
20mph
Saturday 3/7/20 @ 3:48 PM
228kj
74rpm
46%
18mph
Sunday 3/17/19 @ 1:7 PM
✅
188kj
84rpm
44%
19mph
Monday 3/18/19 @ 1:37 AM
175kj
83rpm
44%
19mph
Workouts
249
kj
Thursday 12/3/20
253
kj
Wednesday 11/11/20
356
kj
Thursday 11/12/20
233
kj
Thursday 11/5/20
260
kj
Monday 5/4/20