Shake and Bake

Workouts

Saturday 12/24/22 @ 1:14 PM
βœ…
268kj
83rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/3/23 @ 3:34 AM
184kj
82rpm
38%
16mph
Tuesday 12/20/22 @ 11:8 AM
βœ…
286kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
Sunday 3/28/21 @ 4:43 PM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
Sunday 6/27/21 @ 1:16 PM
βœ…
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
Friday 10/16/20 @ 10:35 AM
βœ…
326kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 2:31 AM
167kj
90rpm
35%
16mph
Sunday 12/22/19 @ 5:16 PM
βœ…
332kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
Monday 11/9/20 @ 10:47 AM
βœ…
249kj
88rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
Thursday 5/21/20 @ 10:12 AM
βœ…
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Saturday 3/28/20 @ 5:22 PM
βœ…
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Friday 3/15/19 @ 9:9 AM
βœ…
293kj
69rpm
53%
19mph
30 min Climb Ride
Jenn Sherman
Sunday 10/20/19 @ 1:29 AM
224kj
69rpm
48%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 268 kj
Saturday 12/24/22
184 kj
Tuesday 1/3/23
30 min Coldplay Ride
Emma Lovewell
βœ… 286 kj
Tuesday 12/20/22
195 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Sunday 3/28/21
288 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 6/27/21
279 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 326 kj
Friday 10/16/20
167 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Sunday 12/22/19
260 kj
Thursday 2/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Monday 11/9/20
168 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Thursday 5/21/20
293 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 248 kj
Saturday 3/28/20
183 kj
Wednesday 5/6/20
30 min Climb Ride
Jenn Sherman
βœ… 293 kj
Friday 3/15/19
224 kj
Sunday 10/20/19