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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
73 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
Saturday 12/24/22 @ 1:14 PM
β
268
kj
83
rpm
44
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 1/3/23 @ 3:34 AM
184
kj
82
rpm
38
%
16
mph
Tuesday 12/20/22 @ 11:8 AM
β
286
kj
75
rpm
48
%
19
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 1/2/20 @ 2:19 AM
195
kj
75
rpm
42
%
17
mph
Sunday 3/28/21 @ 4:43 PM
β
396
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/19/21 @ 5:16 PM
288
kj
89
rpm
37
%
17
mph
Sunday 6/27/21 @ 1:16 PM
β
419
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 1:50 AM
279
kj
88
rpm
37
%
16
mph
Friday 10/16/20 @ 10:35 AM
β
326
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/4/21 @ 2:31 AM
167
kj
90
rpm
35
%
16
mph
Sunday 12/22/19 @ 5:16 PM
β
332
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 2:24 AM
260
kj
85
rpm
37
%
16
mph
Monday 11/9/20 @ 10:47 AM
β
249
kj
88
rpm
41
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 3:19 AM
168
kj
85
rpm
36
%
16
mph
Thursday 5/21/20 @ 10:12 AM
β
387
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 2:44 AM
293
kj
84
rpm
39
%
17
mph
Saturday 3/28/20 @ 5:22 PM
β
248
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/6/20 @ 9:8 PM
183
kj
93
rpm
35
%
16
mph
Friday 3/15/19 @ 9:9 AM
β
293
kj
69
rpm
53
%
19
mph
30 min Climb Ride
Jenn Sherman
View Class
Share
Sunday 10/20/19 @ 1:29 AM
224
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
bouzaster
Ottawaπ¨π¦π¬π·
73 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
268
kj
Saturday 12/24/22
184
kj
Tuesday 1/3/23
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
286
kj
Tuesday 12/20/22
195
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
396
kj
Sunday 3/28/21
288
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Sunday 6/27/21
279
kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
326
kj
Friday 10/16/20
167
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
332
kj
Sunday 12/22/19
260
kj
Thursday 2/27/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
249
kj
Monday 11/9/20
168
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Thursday 5/21/20
293
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
248
kj
Saturday 3/28/20
183
kj
Wednesday 5/6/20
30 min Climb Ride
Jenn Sherman
View Class
Share
β
293
kj
Friday 3/15/19
224
kj
Sunday 10/20/19
Previous Workouts
Next Workouts