Shake and Bake
Workouts
Sunday 2/12/23 @ 4:45 PM
✅
192kj
77rpm
48%
19mph
Saturday 2/25/23 @ 8:19 PM
108kj
70rpm
40%
15mph
Wednesday 8/26/20 @ 10:28 AM
✅
308kj
92rpm
43%
20mph
Wednesday 12/9/20 @ 3:5 PM
189kj
78rpm
38%
16mph
Tuesday 10/6/20 @ 10:18 AM
✅
278kj
86rpm
44%
19mph
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
Friday 11/13/20 @ 11:34 AM
✅
301kj
84rpm
46%
20mph
Sunday 11/15/20 @ 6:23 PM
181kj
68rpm
42%
16mph
Thursday 5/28/20 @ 10:43 AM
✅
273kj
89rpm
43%
19mph
Sunday 11/15/20 @ 5:33 PM
180kj
76rpm
39%
16mph
Saturday 5/16/20 @ 12:56 PM
✅
515kj
97rpm
39%
19mph
Saturday 6/13/20 @ 5:52 PM
403kj
73rpm
43%
17mph
Thursday 6/4/20 @ 10:20 AM
✅
427kj
87rpm
44%
19mph
Sunday 4/19/20 @ 6:15 PM
268kj
74rpm
38%
15mph
Tuesday 4/21/20 @ 11:42 AM
✅
172kj
74rpm
47%
18mph
Saturday 5/30/20 @ 7:55 PM
147kj
76rpm
43%
17mph
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Saturday 4/25/20 @ 5:3 PM
194kj
81rpm
39%
17mph
Tuesday 3/24/20 @ 9:44 PM
✅
292kj
79rpm
48%
19mph
Tuesday 3/3/20 @ 2:26 PM
210kj
73rpm
44%
17mph
Workouts
189
kj
Wednesday 12/9/20
185
kj
Thursday 11/26/20
181
kj
Sunday 11/15/20
180
kj
Sunday 11/15/20
403
kj
Saturday 6/13/20
194
kj
Saturday 4/25/20