Shake and Bake

Workouts

Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
✅
491kj
85rpm
47%
20mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 2/13/20
✅ 477 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/5/20
✅ 491 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
✅ 491 kj
Wednesday 6/12/19