Shake and Bake

Workouts

Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
✅
315kj
81rpm
36%
15mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
✅
252kj
77rpm
38%
16mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 10/7/19
✅ 315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 9/3/19
✅ 252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
✅ 276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
✅ 243 kj
Thursday 6/13/19