Shake and Bake
Workouts
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Thursday 10/10/19 @ 12:27 PM
✅
294kj
87rpm
44%
20mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Tuesday 9/24/19 @ 10:29 PM
✅
392kj
86rpm
43%
19mph
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
Tuesday 9/10/19 @ 4:42 PM
✅
276kj
84rpm
44%
19mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
Monday 8/26/19 @ 11:28 PM
✅
250kj
81rpm
44%
18mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Saturday 8/24/19 @ 11:41 PM
✅
525kj
82rpm
44%
19mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Tuesday 8/20/19 @ 1:32 AM
✅
386kj
83rpm
44%
19mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Friday 7/12/19 @ 10:28 PM
✅
441kj
87rpm
44%
19mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 6/10/19 @ 9:47 PM
✅
56kj
83rpm
37%
16mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Thursday 6/27/19 @ 11:4 PM
✅
427kj
85rpm
44%
19mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Workouts
204
kj
Wednesday 9/25/19
138
kj
Sunday 8/25/19
286
kj
Saturday 8/24/19
206
kj
Tuesday 8/20/19