Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Sunday 9/13/20 @ 12:6 PM
✅
334kj
86rpm
39%
17mph
Monday 8/31/20 @ 10:58 AM
97kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 12:44 PM
✅
125kj
84rpm
38%
16mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Saturday 6/6/20 @ 12:38 PM
✅
305kj
89rpm
37%
17mph
Sunday 4/12/20 @ 3:58 PM
153kj
70rpm
39%
15mph
Wednesday 1/22/20 @ 3:5 PM
✅
182kj
77rpm
40%
16mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Saturday 8/17/19 @ 12:35 AM
✅
274kj
83rpm
38%
16mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Wednesday 7/10/19 @ 11:3 AM
✅
322kj
87rpm
38%
17mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 6:28 PM
✅
319kj
85rpm
39%
17mph
Workouts
246
kj
Thursday 2/20/20
286
kj
Saturday 8/24/19
206
kj
Tuesday 8/20/19