Shake and Bake
Workouts
Monday 9/9/19 @ 3:2 PM
✅
142kj
85rpm
33%
14mph
Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Sunday 2/9/20 @ 3:30 PM
✅
306kj
91rpm
36%
17mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Wednesday 1/22/20 @ 10:54 AM
✅
294kj
89rpm
37%
17mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Wednesday 6/5/19 @ 12:45 PM
✅
298kj
89rpm
37%
17mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Wednesday 4/10/19 @ 10:36 PM
✅
346kj
87rpm
36%
16mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Wednesday 6/5/19 @ 6:31 PM
✅
314kj
86rpm
38%
17mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Wednesday 7/24/19 @ 4:41 PM
✅
387kj
85rpm
38%
17mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 6/10/19 @ 4:45 PM
✅
58kj
79rpm
39%
16mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Sunday 6/30/19 @ 6:25 PM
✅
325kj
86rpm
39%
17mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/24/19 @ 2:10 PM
✅
314kj
92rpm
37%
17mph
Workouts
227
kj
Friday 1/17/20
283
kj
Saturday 9/14/19
286
kj
Saturday 8/24/19
272
kj
Thursday 7/25/19