Shake and Bake
Workouts
Wednesday 6/15/22 @ 3:8 PM
✅
146kj
86rpm
33%
15mph
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
Wednesday 2/19/20 @ 3:28 PM
✅
249kj
81rpm
35%
15mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Wednesday 2/5/20 @ 6:34 PM
✅
248kj
83rpm
35%
15mph
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Monday 10/7/19 @ 2:33 PM
✅
301kj
81rpm
34%
15mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Wednesday 7/3/19 @ 2:4 PM
✅
206kj
79rpm
34%
14mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Tuesday 6/18/19 @ 2:54 PM
✅
219kj
78rpm
35%
15mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Monday 6/17/19 @ 3:44 PM
✅
37kj
77rpm
32%
13mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Thursday 6/13/19 @ 7:30 PM
✅
203kj
78rpm
35%
14mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph