Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Wednesday 3/31/21 @ 12:14 PM
✅
276kj
82rpm
43%
19mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Thursday 2/6/20 @ 1:28 PM
✅
669kj
83rpm
48%
21mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 7/14/20 @ 11:42 AM
✅
449kj
86rpm
44%
19mph
Thursday 4/2/20 @ 4:14 PM
167kj
82rpm
36%
15mph
Sunday 2/9/20 @ 9:23 PM
✅
334kj
88rpm
47%
21mph
Wednesday 5/6/20 @ 2:34 PM
43kj
75rpm
35%
14mph
Saturday 5/30/20 @ 2:24 PM
✅
66kj
78rpm
41%
17mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Monday 2/18/19 @ 10:36 PM
✅
309kj
84rpm
47%
20mph
Workouts
146
kj
Monday 1/15/24
149
kj
Tuesday 8/18/20