Shake and Bake
Workouts
Sunday 5/22/22 @ 7:6 PM
410kj
77rpm
48%
19mph
Sunday 5/22/22 @ 1:27 PM
✅
485kj
80rpm
45%
20mph
Monday 5/9/22 @ 8:39 PM
145kj
72rpm
45%
17mph
Thursday 5/5/22 @ 2:27 PM
✅
218kj
84rpm
43%
20mph
Tuesday 12/7/21 @ 9:2 PM
✅
265kj
76rpm
47%
18mph
Thursday 2/10/22 @ 4:33 PM
264kj
85rpm
45%
19mph
Tuesday 2/1/22 @ 1:29 AM
✅
267kj
76rpm
47%
19mph
Tuesday 2/1/22 @ 8:38 PM
261kj
84rpm
45%
19mph
Thursday 9/16/21 @ 4:30 PM
210kj
83rpm
41%
17mph
Monday 5/10/21 @ 4:35 PM
✅
295kj
85rpm
45%
20mph
Sunday 4/5/20 @ 2:59 PM
✅
514kj
73rpm
46%
18mph
Thursday 12/17/20 @ 2:55 PM
511kj
79rpm
45%
19mph
Sunday 3/14/21 @ 6:47 PM
384kj
71rpm
50%
18mph
Sunday 12/13/20 @ 2:27 PM
✅
414kj
78rpm
48%
19mph
Sunday 12/27/20 @ 2:5 PM
229kj
75rpm
44%
18mph
Monday 2/1/21 @ 9:4 PM
✅
238kj
85rpm
43%
18mph
Sunday 5/10/20 @ 7:57 PM
✅
246kj
74rpm
47%
18mph
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Monday 4/13/20 @ 12:2 PM
✅
268kj
75rpm
47%
19mph
Friday 4/3/20 @ 1:52 PM
195kj
77rpm
41%
17mph
Workouts
511
kj
Thursday 12/17/20
229
kj
Sunday 12/27/20