Shake and Bake
Workouts
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Monday 6/13/22 @ 6:5 PM
✅
314kj
82rpm
39%
17mph
Thursday 10/28/21 @ 6:13 AM
192kj
76rpm
41%
16mph
Saturday 9/11/21 @ 8:14 PM
✅
192kj
76rpm
41%
16mph
Wednesday 1/6/21 @ 6:31 AM
✅
230kj
77rpm
44%
18mph
Monday 10/26/20 @ 8:40 PM
210kj
76rpm
44%
18mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Saturday 2/1/20 @ 5:24 PM
✅
365kj
79rpm
44%
18mph
Thursday 4/11/19 @ 1:7 PM
✅
357kj
80rpm
43%
18mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Monday 7/1/19 @ 1:12 PM
✅
349kj
82rpm
42%
18mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
Tuesday 5/7/19 @ 2:5 PM
✅
259kj
81rpm
44%
19mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Workouts
287
kj
Thursday 1/11/24
210
kj
Monday 10/26/20
445
kj
Saturday 11/2/19
458
kj
Saturday 9/14/19
332
kj
Monday 7/1/19