Shake and Bake
Workouts
Saturday 3/18/23 @ 1:18 PM
152kj
79rpm
36%
15mph
Friday 2/17/23 @ 10:21 PM
✅
156kj
78rpm
38%
16mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Thursday 11/17/22 @ 1:50 PM
276kj
86rpm
36%
16mph
Monday 7/5/21 @ 9:50 PM
✅
343kj
87rpm
40%
18mph
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Friday 7/19/19 @ 9:25 PM
✅
356kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Wednesday 4/3/19 @ 10:36 PM
✅
234kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Saturday 5/18/19 @ 9:19 PM
✅
402kj
87rpm
42%
19mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph
Saturday 6/8/19 @ 4:40 PM
✅
791kj
80rpm
45%
19mph
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph
Monday 5/27/19 @ 5:46 PM
✅
383kj
88rpm
40%
18mph
Thursday 1/31/19 @ 1:2 PM
✅
369kj
73rpm
46%
18mph
Tuesday 3/5/19 @ 1:48 PM
353kj
79rpm
44%
18mph
Workouts
229
kj
Friday 11/22/19
276
kj
Thursday 11/17/22
339
kj
Saturday 10/17/20
227
kj
Tuesday 7/14/20
467
kj
Thursday 9/19/19
756
kj
Saturday 6/8/19
353
kj
Tuesday 3/5/19