Shake and Bake
Workouts
Saturday 12/9/23 @ 2:12 PM
✅
276kj
84rpm
37%
16mph
Saturday 1/28/23 @ 5:3 PM
262kj
86rpm
36%
16mph
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Monday 11/30/20 @ 8:59 PM
✅
366kj
86rpm
42%
18mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Sunday 7/19/20 @ 3:4 PM
✅
465kj
88rpm
40%
18mph
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Workouts
262
kj
Saturday 1/28/23
455
kj
Monday 11/4/19
233
kj
Wednesday 6/17/20
461
kj
Monday 2/10/20
705
kj
Friday 6/19/20
352
kj
Wednesday 12/18/19
324
kj
Thursday 11/7/19
329
kj
Wednesday 9/25/19