Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:1 PM
✅
252kj
88rpm
32%
15mph
Sunday 5/14/23 @ 3:14 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 10:42 PM
✅
235kj
84rpm
42%
18mph
Friday 12/24/21 @ 8:26 PM
188kj
87rpm
37%
16mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
Sunday 9/22/19 @ 3:56 PM
363kj
83rpm
37%
16mph
Workouts
188
kj
Friday 12/24/21
606
kj
Wednesday 1/13/21
162
kj
Sunday 1/3/21
356
kj
Sunday 6/21/20
380
kj
Sunday 7/19/20
172
kj
Tuesday 4/21/20
363
kj
Sunday 9/22/19