Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:4 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 6/4/23 @ 10:44 PM
βœ…
566kj
95rpm
46%
22mph
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 10:35 PM
βœ…
600kj
95rpm
47%
22mph
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:52 PM
βœ…
555kj
95rpm
45%
21mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:58 PM
βœ…
406kj
89rpm
41%
19mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
Tuesday 10/19/21 @ 6:31 AM
182kj
77rpm
39%
16mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 4:8 PM
βœ…
297kj
91rpm
42%
20mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
283 kj
Wednesday 11/8/23
βœ… 566 kj
Sunday 6/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/6/23
βœ… 600 kj
Monday 9/4/23
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 5/9/23
βœ… 555 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/29/20
βœ… 708 kj
Sunday 11/27/22
45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
βœ… 406 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 8/28/22
βœ… 497 kj
Monday 8/29/22
30 min Reset
Denis Morton
182 kj
Tuesday 10/19/21
βœ… 297 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Wednesday 6/17/20
βœ… 285 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Monday 3/1/21
βœ… 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/25/21
βœ… 382 kj
Tuesday 2/23/21