Shake and Bake

Workouts

Friday 2/19/21 @ 6:7 PM
237kj
77rpm
45%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 12:0 PM
✅
242kj
82rpm
43%
18mph
Saturday 12/12/20 @ 4:36 PM
229kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 12:20 AM
✅
237kj
84rpm
42%
18mph
Sunday 5/10/20 @ 2:3 PM
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
Monday 3/30/20 @ 12:39 PM
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:11 AM
✅
217kj
85rpm
40%
17mph
Monday 12/2/19 @ 11:22 PM
210kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:45 PM
✅
244kj
85rpm
42%
18mph
Monday 12/16/19 @ 10:49 PM
202kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/2/19 @ 7:57 PM
✅
243kj
81rpm
44%
18mph
Monday 9/2/19 @ 5:34 PM
110kj
77rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:53 PM
✅
153kj
82rpm
42%
18mph
Tuesday 8/27/19 @ 10:48 PM
112kj
79rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/20/19 @ 8:27 PM
✅
120kj
88rpm
36%
16mph
Wednesday 5/1/19 @ 11:9 AM
169kj
75rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 9:15 PM
✅
221kj
86rpm
40%
18mph
Thursday 3/28/19 @ 11:17 AM
108kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/23/19 @ 11:45 AM
✅
139kj
83rpm
40%
17mph

Workouts

30 min BHM Celebration Ride
Hannah Frankson
237 kj
Friday 2/19/21
✅ 242 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
229 kj
Saturday 12/12/20
✅ 237 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
205 kj
Sunday 5/10/20
✅ 241 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
198 kj
Monday 3/30/20
✅ 217 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Monday 12/2/19
✅ 244 kj
Saturday 11/2/19
30 min Hip Hop Ride
Kendall Toole
202 kj
Monday 12/16/19
✅ 243 kj
Wednesday 10/2/19
20 min Pop Ride
Robin Arzón
110 kj
Monday 9/2/19
✅ 153 kj
Wednesday 5/29/19
20 min Low Impact Ride
Robin Arzón
112 kj
Tuesday 8/27/19
✅ 120 kj
Tuesday 8/20/19
30 min Show Up Ride
Cody Rigsby
169 kj
Wednesday 5/1/19
✅ 221 kj
Friday 4/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Thursday 3/28/19
✅ 139 kj
Saturday 2/23/19