Shake and Bake

Workouts

Saturday 7/10/21 @ 2:20 PM
204kj
75rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:53 PM
✅
240kj
76rpm
46%
18mph
Saturday 6/27/20 @ 2:26 PM
✅
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/30/20 @ 1:30 PM
126kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 9:58 PM
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
Saturday 5/16/20 @ 4:55 PM
222kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
242kj
89rpm
40%
18mph
Wednesday 9/11/19 @ 11:20 AM
99kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:20 PM
✅
107kj
88rpm
39%
17mph

Workouts

30 min Together We Ride
Robin Arzón
204 kj
Saturday 7/10/21
✅ 240 kj
Friday 7/9/21
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Saturday 6/27/20
126 kj
Thursday 4/30/20
30 min Speak Up Ride
Tunde Oyeneyin
265 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
✅ 242 kj
Saturday 5/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Wednesday 9/11/19
✅ 107 kj
Saturday 5/9/20