Shake and Bake

Workouts

Monday 10/19/20 @ 10:32 PM
βœ…
154kj
80rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 2/4/21 @ 1:36 AM
51kj
45rpm
41%
11mph
Friday 7/31/20 @ 5:2 PM
βœ…
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 7:8 PM
βœ…
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
Thursday 5/21/20 @ 1:26 PM
βœ…
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Thursday 12/5/19 @ 11:44 PM
βœ…
190kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
Tuesday 8/13/19 @ 11:46 PM
130kj
79rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/7/19 @ 1:0 AM
βœ…
192kj
69rpm
52%
19mph
Wednesday 4/24/19 @ 11:20 AM
178kj
74rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
βœ…
181kj
67rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
βœ… 154 kj
Monday 10/19/20
51 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Friday 7/31/20
kj
Thursday 7/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 243 kj
Tuesday 5/26/20
161 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 225 kj
Thursday 5/21/20
161 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 190 kj
Thursday 12/5/19
132 kj
Sunday 10/6/19
20 min Hip Hop Ride
Ally Love
130 kj
Tuesday 8/13/19
βœ… 192 kj
Wednesday 8/7/19
30 min Hip Hop Ride
Ally Love
178 kj
Wednesday 4/24/19
βœ… 181 kj
Thursday 1/17/19