Shake and Bake

Workouts

Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Thursday 3/19/20 @ 9:22 PM
200kj
79rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Thursday 7/4/19 @ 12:43 PM
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 2:46 PM
✅
337kj
80rpm
50%
21mph
Tuesday 6/4/19 @ 12:28 AM
204kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:31 AM
✅
346kj
83rpm
50%
21mph
Saturday 5/11/19 @ 1:15 PM
188kj
77rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph
Monday 5/6/19 @ 9:48 PM
152kj
73rpm
41%
16mph
30 min Pop Ride
Ally Love
Monday 5/6/19 @ 1:8 AM
✅
357kj
80rpm
51%
21mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
330 kj
Saturday 6/6/20
✅ 564 kj
Sunday 2/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
200 kj
Thursday 3/19/20
✅ 356 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
181 kj
Thursday 7/4/19
✅ 337 kj
Saturday 6/15/19
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 6/4/19
✅ 346 kj
Tuesday 6/4/19
30 min Hip Hop Ride
Robin Arzón
188 kj
Saturday 5/11/19
✅ 350 kj
Wednesday 5/22/19
30 min Pop Ride
Ally Love
152 kj
Monday 5/6/19
✅ 357 kj
Monday 5/6/19