Shake and Bake
Workouts
Sunday 11/22/20 @ 5:1 PM
252kj
79rpm
45%
18mph
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Saturday 1/22/22 @ 6:49 PM
187kj
60rpm
46%
16mph
Saturday 1/18/20 @ 3:35 PM
176kj
81rpm
38%
16mph
Saturday 5/2/20 @ 11:51 AM
✅
194kj
52rpm
55%
16mph
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Friday 6/12/20 @ 2:17 AM
193kj
80rpm
40%
17mph
Thursday 6/11/20 @ 6:16 PM
213kj
77rpm
50%
20mph
Sunday 1/17/21 @ 2:51 PM
✅
218kj
69rpm
55%
20mph
Friday 11/27/20 @ 5:40 PM
✅
82kj
75rpm
47%
18mph
Monday 5/25/20 @ 12:23 AM
76kj
61rpm
53%
18mph
Wednesday 11/25/20 @ 8:20 PM
✅
142kj
89rpm
38%
17mph
Saturday 4/18/20 @ 1:42 PM
73kj
75rpm
32%
13mph
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
Friday 8/14/20 @ 4:32 PM
✅
196kj
67rpm
44%
16mph
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
Tuesday 4/7/20 @ 12:45 PM
✅
134kj
82rpm
40%
17mph
Saturday 4/11/20 @ 7:5 PM
105kj
71rpm
39%
15mph
Workouts
187
kj
Saturday 1/22/22
193
kj
Friday 6/12/20
184
kj
Wednesday 2/19/20
279
kj
Thursday 5/7/20