Shake and Bake

Workouts

Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Tuesday 8/11/20 @ 1:12 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
Tuesday 4/28/20 @ 6:46 PM
✅
180kj
67rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/13/20 @ 4:59 AM
89kj
55rpm
43%
12mph
Thursday 4/23/20 @ 5:47 PM
✅
223kj
60rpm
48%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 6:35 PM
111kj
54rpm
42%
12mph
Friday 4/17/20 @ 5:56 PM
✅
180kj
80rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 12:14 AM
116kj
69rpm
43%
15mph
Monday 7/27/20 @ 6:27 PM
209kj
58rpm
47%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 6/28/20 @ 3:10 AM
✅
248kj
0rpm
0%
0mph
Friday 5/29/20 @ 4:28 PM
275kj
76rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:18 AM
✅
318kj
0rpm
0%
0mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
157 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 6/30/20
138 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 11/17/20
132 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
134 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 8/11/20
210 kj
Thursday 11/12/20
20 min Tabata Ride
Robin Arzón
✅ 180 kj
Tuesday 4/28/20
89 kj
Tuesday 10/13/20
30 min Tabata Ride
Robin Arzón
✅ 223 kj
Thursday 4/23/20
111 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Friday 4/17/20
116 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Hannah Frankson
209 kj
Monday 7/27/20
✅ 248 kj
Sunday 6/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
275 kj
Friday 5/29/20
✅ 318 kj
Saturday 5/30/20