Shake and Bake

Workouts

Thursday 12/29/22 @ 1:39 AM
514kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 7:2 PM
✅
634kj
86rpm
47%
20mph
Saturday 10/7/23 @ 4:17 PM
518kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Wednesday 9/20/23 @ 2:8 PM
576kj
97rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 3:35 PM
✅
714kj
85rpm
45%
20mph
Tuesday 5/16/23 @ 1:55 PM
359kj
98rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 11:4 PM
✅
425kj
89rpm
44%
19mph
Sunday 10/16/22 @ 4:55 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Sunday 5/22/22 @ 5:31 PM
332kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:59 AM
✅
451kj
88rpm
44%
20mph
Saturday 10/23/21 @ 6:56 PM
377kj
88rpm
37%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 6:43 PM
✅
473kj
85rpm
47%
20mph
Saturday 5/22/21 @ 8:34 PM
403kj
89rpm
34%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
Tuesday 6/30/20 @ 4:0 PM
✅
586kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Wednesday 11/7/18 @ 1:40 AM
✅
752kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 3:11 PM
684kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Thursday 12/29/22
✅ 634 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 10/7/23
✅ 641 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 9/20/23
✅ 714 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 5/16/23
✅ 425 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 10/16/22
kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 5/22/22
✅ 451 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Saturday 10/23/21
✅ 473 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Saturday 5/22/21
✅ 420 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 6/30/20
374 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Wednesday 11/7/18
684 kj
Sunday 10/28/18