Shake and Bake

Workouts

Saturday 4/16/22 @ 4:17 PM
138kj
79rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:28 PM
✅
428kj
81rpm
55%
23mph
Tuesday 7/21/20 @ 12:3 AM
124kj
86rpm
25%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Sunday 7/19/20 @ 3:1 PM
468kj
87rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Sunday 6/14/20 @ 2:48 PM
248kj
93rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 1:30 PM
✅
667kj
94rpm
50%
23mph
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Thursday 3/26/20 @ 10:27 PM
291kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Tuesday 1/21/20 @ 1:35 AM
171kj
76rpm
39%
15mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 6:17 PM
✅
438kj
79rpm
56%
23mph
Wednesday 4/24/19 @ 3:20 PM
185kj
77rpm
41%
16mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 3:28 PM
✅
306kj
78rpm
48%
20mph
Monday 12/10/18 @ 8:5 PM
175kj
69rpm
42%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 12/10/18 @ 5:28 PM
✅
471kj
91rpm
52%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
138 kj
Saturday 4/16/22
✅ 428 kj
Saturday 4/9/22
45 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 7/21/20
✅ 669 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 7/19/20
✅ 1302 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 4/18/20
✅ 418 kj
Wednesday 4/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Sunday 6/14/20
✅ 667 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/1/20
✅ 434 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 3/26/20
✅ 876 kj
Saturday 10/5/19
30 min HIIT & Hills Ride
Ally Love
171 kj
Tuesday 1/21/20
✅ 438 kj
Monday 12/2/19
30 min New Tracks Ride
Cody Rigsby
185 kj
Wednesday 4/24/19
✅ 306 kj
Wednesday 4/24/19
30 min 80s Rock Ride
Jennifer Jacobs
175 kj
Monday 12/10/18
✅ 471 kj
Monday 12/10/18