Shake and Bake

Workouts

Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:57 AM
✅
354kj
82rpm
43%
18mph
Monday 8/31/20 @ 11:57 PM
301kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Saturday 6/27/20 @ 11:32 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 6/2/20
✅ 500 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 639 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/15/20
✅ 354 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 657 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 6/27/20
✅ 666 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 6/14/20
✅ 647 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 6/11/20
✅ 505 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 6/7/20
✅ 651 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 4/13/20
✅ 480 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 4/15/20
✅ 419 kj
Sunday 1/26/20