Shake and Bake

Workouts

Sunday 6/14/20 @ 2:48 PM
248kj
93rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
Sunday 8/30/20 @ 9:23 PM
150kj
86rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Thursday 3/26/20 @ 10:27 PM
291kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Sunday 11/15/20 @ 4:12 PM
277kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:27 PM
✅
487kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 12:3 AM
124kj
86rpm
25%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:25 PM
✅
322kj
88rpm
36%
16mph
Monday 4/20/20 @ 11:1 PM
233kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:3 PM
✅
351kj
83rpm
41%
18mph
Monday 3/30/20 @ 9:13 PM
228kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:0 PM
✅
349kj
82rpm
41%
18mph
Friday 10/11/19 @ 12:53 AM
131kj
75rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 3:55 PM
✅
219kj
79rpm
42%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Sunday 6/14/20
✅ 387 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 8/30/20
✅ 373 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 4/18/20
✅ 226 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 3/26/20
✅ 491 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/1/20
✅ 240 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 11/15/20
✅ 487 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 7/21/20
✅ 322 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/20/20
✅ 351 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
228 kj
Monday 3/30/20
✅ 349 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
131 kj
Friday 10/11/19
✅ 219 kj
Friday 10/11/19