Shake and Bake

Workouts

Friday 1/13/23 @ 9:26 PM
✅
354kj
80rpm
43%
18mph
45 min 80s Ride
Denis Morton
Tuesday 2/7/23 @ 3:24 PM
312kj
78rpm
41%
17mph
Saturday 12/26/20 @ 2:2 PM
✅
366kj
82rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 5:23 PM
292kj
78rpm
41%
16mph
Sunday 8/18/19 @ 12:21 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
Monday 2/4/19 @ 10:47 PM
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:34 PM
✅
428kj
83rpm
45%
19mph
Sunday 2/3/19 @ 6:5 PM
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
Friday 4/26/19 @ 8:52 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 7:8 PM
✅
434kj
86rpm
45%
19mph
Friday 2/22/19 @ 8:38 PM
430kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:56 PM
✅
447kj
79rpm
47%
19mph
Tuesday 2/12/19 @ 10:23 PM
409kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:23 PM
✅
434kj
82rpm
46%
19mph
Sunday 1/27/19 @ 1:33 PM
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 4:52 PM
✅
417kj
84rpm
45%
19mph
Friday 1/11/19 @ 7:20 PM
504kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 4:41 PM
✅
546kj
81rpm
45%
19mph

Workouts

45 min 80s Ride
Denis Morton
✅ 354 kj
Friday 1/13/23
312 kj
Tuesday 2/7/23
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 366 kj
Saturday 12/26/20
292 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 8/18/19
✅ 397 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
387 kj
Monday 2/4/19
✅ 428 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 2/3/19
✅ 463 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 4/26/19
✅ 434 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Friday 2/22/19
✅ 447 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 2/12/19
✅ 434 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/27/19
✅ 417 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Friday 1/11/19
✅ 546 kj
Wednesday 1/9/19