Shake and Bake

Workouts

Saturday 4/27/19 @ 4:41 PM
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:57 PM
βœ…
907kj
82rpm
47%
20mph
Monday 4/8/19 @ 9:47 AM
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 2:1 PM
βœ…
448kj
80rpm
48%
20mph
Tuesday 6/18/19 @ 9:4 PM
424kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:7 PM
βœ…
431kj
80rpm
46%
19mph
Friday 2/8/19 @ 8:0 PM
βœ…
397kj
94rpm
40%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 2:30 PM
330kj
82rpm
41%
18mph
Wednesday 1/23/19 @ 11:21 PM
βœ…
307kj
84rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 2:55 PM
289kj
84rpm
38%
17mph
Tuesday 1/22/19 @ 9:53 PM
βœ…
408kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 3:28 PM
403kj
84rpm
44%
19mph
Thursday 11/22/18 @ 3:20 PM
411kj
89rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
423kj
81rpm
46%
19mph
Friday 11/16/18 @ 7:44 PM
βœ…
132kj
83rpm
44%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 11/9/18 @ 6:41 PM
117kj
82rpm
42%
18mph
Saturday 6/9/18 @ 12:40 PM
βœ…
265kj
90rpm
42%
19mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 3:38 PM
220kj
76rpm
44%
17mph
Tuesday 3/13/18 @ 7:12 PM
βœ…
382kj
81rpm
44%
19mph
45 min 80s Ride
Denis Morton
Wednesday 3/14/18 @ 2:26 PM
302kj
75rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 4/27/19
βœ… 907 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 4/8/19
βœ… 448 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 6/18/19
βœ… 431 kj
Friday 6/21/19
45 min Low Impact Ride
Matt Wilpers
βœ… 397 kj
Friday 2/8/19
330 kj
Friday 2/8/19
45 min Low Impact Ride
Denis Morton
βœ… 307 kj
Wednesday 1/23/19
289 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Tuesday 1/22/19
403 kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
411 kj
Thursday 11/22/18
βœ… 423 kj
Thursday 11/22/18
15 min Low Impact Ride
Jennifer Jacobs
βœ… 132 kj
Friday 11/16/18
117 kj
Friday 11/9/18
30 min Pride Ride
Denis Morton
βœ… 265 kj
Saturday 6/9/18
220 kj
Monday 6/11/18
45 min 80s Ride
Denis Morton
βœ… 382 kj
Tuesday 3/13/18
302 kj
Wednesday 3/14/18