Shake and Bake

Workouts

Monday 7/1/19 @ 9:16 PM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
Tuesday 7/9/19 @ 9:58 PM
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Monday 4/8/19 @ 9:47 AM
✅
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Friday 5/3/19 @ 8:31 PM
✅
403kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:58 AM
384kj
86rpm
42%
18mph
Monday 4/1/19 @ 8:50 PM
528kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:17 PM
✅
570kj
81rpm
46%
19mph
Saturday 3/23/19 @ 4:38 PM
✅
784kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
777kj
82rpm
44%
19mph
Tuesday 1/29/19 @ 2:56 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/2/19 @ 8:18 PM
333kj
82rpm
41%
18mph
Tuesday 1/22/19 @ 9:53 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:49 AM
331kj
81rpm
42%
18mph
Monday 1/21/19 @ 5:12 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:39 PM
342kj
75rpm
45%
18mph
Sunday 1/20/19 @ 2:1 PM
✅
423kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:36 AM
341kj
81rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 7/1/19
389 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Tuesday 7/9/19
✅ 396 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/8/19
416 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 5/3/19
384 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
528 kj
Monday 4/1/19
✅ 570 kj
Thursday 3/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 3/23/19
777 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 1/29/19
333 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 1/22/19
331 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 1/21/19
342 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 1/20/19
341 kj
Thursday 1/24/19