Shake and Bake

Workouts

Saturday 4/27/19 @ 4:41 PM
✅
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 9:1 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Monday 3/16/20 @ 11:50 AM
✅
240kj
78rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 1:4 AM
210kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 9:4 PM
✅
424kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 9:18 PM
✅
251kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Saturday 4/20/19 @ 12:18 PM
✅
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 9:47 AM
✅
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Thursday 2/28/19 @ 1:32 PM
✅
231kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/31/18 @ 11:23 PM
187kj
86rpm
44%
19mph
Tuesday 1/22/19 @ 9:53 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
Monday 4/9/18 @ 8:52 PM
✅
198kj
89rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/15/18 @ 12:19 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 4/27/19
602 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 4/24/19
299 kj
Tuesday 4/23/19
30 min Women of Rock Ride
Jenn Sherman
✅ 240 kj
Monday 3/16/20
210 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 6/18/19
kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 5/7/19
157 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 4/20/19
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/8/19
273 kj
Wednesday 4/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Thursday 2/28/19
187 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 1/22/19
284 kj
Saturday 1/19/19
20 min Low Impact Ride
Alex Toussaint
✅ 198 kj
Monday 4/9/18
kj
Sunday 4/15/18