Shake and Bake
Workouts
Thursday 1/21/21 @ 10:13 PM
✅
221kj
89rpm
39%
17mph
Monday 12/21/20 @ 9:9 PM
200kj
83rpm
39%
17mph
Monday 5/20/19 @ 9:34 PM
✅
247kj
87rpm
41%
18mph
Monday 7/6/20 @ 1:34 PM
234kj
84rpm
41%
18mph
Sunday 2/3/19 @ 6:5 PM
✅
410kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Sunday 8/18/19 @ 12:21 PM
✅
363kj
81rpm
43%
18mph
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Monday 1/20/20 @ 1:21 PM
✅
382kj
86rpm
42%
19mph
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
Wednesday 5/15/19 @ 9:15 PM
✅
269kj
87rpm
43%
19mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Friday 6/7/19 @ 11:50 PM
✅
524kj
91rpm
41%
19mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Wednesday 6/26/19 @ 9:10 PM
✅
457kj
93rpm
43%
20mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Monday 6/10/19 @ 9:6 PM
✅
55kj
82rpm
37%
16mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
Workouts
200
kj
Monday 12/21/20
234
kj
Monday 7/6/20
359
kj
Friday 5/8/20
347
kj
Monday 1/20/20
422
kj
Friday 8/23/19
308
kj
Wednesday 4/10/19