Shake and Bake

Workouts

Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:4 AM
βœ…
441kj
87rpm
39%
17mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:31 PM
βœ…
263kj
82rpm
47%
19mph
Sunday 1/3/21 @ 2:51 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 4:10 PM
βœ…
212kj
89rpm
38%
17mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:34 PM
βœ…
174kj
88rpm
36%
16mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:44 PM
βœ…
336kj
88rpm
39%
18mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 2:0 PM
βœ…
320kj
84rpm
40%
17mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:24 PM
βœ…
309kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 2:5 PM
βœ…
427kj
83rpm
39%
17mph
Thursday 2/6/20 @ 10:1 AM
191kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 9:32 PM
βœ…
314kj
84rpm
39%
17mph
Wednesday 2/26/20 @ 10:17 AM
144kj
72rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 8/6/20 @ 11:22 PM
βœ…
179kj
73rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 2/23/20
βœ… 441 kj
Wednesday 11/25/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Tuesday 12/24/19
βœ… 263 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
126 kj
Sunday 1/3/21
βœ… 212 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 6/24/20
βœ… 174 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 6/1/20
βœ… 336 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Tuesday 1/12/21
βœ… 320 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 3/14/20
βœ… 309 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
288 kj
Wednesday 7/15/20
βœ… 427 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
191 kj
Thursday 2/6/20
βœ… 314 kj
Monday 8/17/20
20 min FTP Test Ride
Denis Morton
144 kj
Wednesday 2/26/20
βœ… 179 kj
Thursday 8/6/20