Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:58 PM
βœ…
126kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:44 PM
βœ…
182kj
77rpm
33%
14mph
Saturday 3/14/20 @ 3:46 PM
βœ…
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
βœ…
212kj
78rpm
35%
14mph
Monday 3/23/20 @ 10:32 AM
βœ…
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
βœ…
299kj
77rpm
36%
15mph
Saturday 6/13/20 @ 3:57 PM
βœ…
314kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Monday 6/8/20 @ 4:57 PM
βœ…
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Thursday 2/6/20 @ 10:1 AM
βœ…
191kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:41 PM
164kj
80rpm
31%
13mph
Wednesday 2/26/20 @ 10:17 AM
βœ…
144kj
72rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 126 kj
Wednesday 6/24/20
112 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Tuesday 1/12/21
βœ… 182 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 228 kj
Saturday 3/14/20
180 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
161 kj
Tuesday 11/26/19
βœ… 212 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 205 kj
Monday 3/23/20
186 kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
288 kj
Wednesday 7/15/20
βœ… 299 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Saturday 6/13/20
256 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Monday 6/8/20
197 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 191 kj
Thursday 2/6/20
164 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
βœ… 144 kj
Wednesday 2/26/20
107 kj
Friday 4/24/20