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Shake and Bake
bostonrhonda
π±πPlantPwr
42 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
14
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 10:58 PM
β
126
kj
90
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 8:32 PM
112
kj
85
rpm
30
%
13
mph
Tuesday 1/12/21 @ 11:1 AM
142
kj
75
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 10:44 PM
β
182
kj
77
rpm
33
%
14
mph
Saturday 3/14/20 @ 3:46 PM
β
228
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 11:9 PM
180
kj
78
rpm
33
%
13
mph
Tuesday 11/26/19 @ 10:2 AM
161
kj
82
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 9:51 PM
β
212
kj
78
rpm
35
%
14
mph
Monday 3/23/20 @ 10:32 AM
β
205
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 10:4 PM
186
kj
82
rpm
32
%
14
mph
Wednesday 7/15/20 @ 3:40 PM
288
kj
77
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 9:4 PM
β
299
kj
77
rpm
36
%
15
mph
Saturday 6/13/20 @ 3:57 PM
β
314
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:5 PM
256
kj
81
rpm
33
%
14
mph
Monday 6/8/20 @ 4:57 PM
β
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:11 PM
197
kj
77
rpm
34
%
14
mph
Thursday 2/6/20 @ 10:1 AM
β
191
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/11/20 @ 8:41 PM
164
kj
80
rpm
31
%
13
mph
Wednesday 2/26/20 @ 10:17 AM
β
144
kj
72
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 12:47 AM
107
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bostonrhonda
π±πPlantPwr
42 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
14
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
126
kj
Wednesday 6/24/20
112
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Tuesday 1/12/21
β
182
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
228
kj
Saturday 3/14/20
180
kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Tuesday 11/26/19
β
212
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
205
kj
Monday 3/23/20
186
kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
288
kj
Wednesday 7/15/20
β
299
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Saturday 6/13/20
256
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
241
kj
Monday 6/8/20
197
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
191
kj
Thursday 2/6/20
164
kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
144
kj
Wednesday 2/26/20
107
kj
Friday 4/24/20
Previous Workouts
Next Workouts