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Shake and Bake
bostonrhonda
π±πPlantPwr
0
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
51 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 4:38 PM
290
kj
79
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/16/19 @ 5:38 PM
β
334
kj
82
rpm
37
%
16
mph
Monday 1/13/20 @ 9:57 AM
194
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/20/20 @ 5:54 PM
β
275
kj
80
rpm
39
%
16
mph
Wednesday 7/15/20 @ 3:40 PM
288
kj
77
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 5:58 PM
β
392
kj
80
rpm
40
%
17
mph
Monday 6/8/20 @ 4:57 PM
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 4:4 PM
β
320
kj
80
rpm
41
%
17
mph
Monday 6/1/20 @ 2:21 PM
223
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 3:8 PM
β
315
kj
85
rpm
39
%
17
mph
Saturday 12/14/19 @ 1:27 PM
252
kj
81
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 6:1 PM
β
429
kj
85
rpm
40
%
17
mph
Monday 3/23/20 @ 10:32 AM
205
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/24/20 @ 11:15 PM
β
264
kj
88
rpm
36
%
16
mph
Tuesday 12/24/19 @ 10:35 AM
129
kj
84
rpm
32
%
14
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 12/1/19 @ 5:45 PM
β
210
kj
85
rpm
39
%
17
mph
Wednesday 11/27/19 @ 8:33 PM
175
kj
83
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 9:54 PM
β
273
kj
78
rpm
40
%
16
mph
Thursday 11/21/19 @ 9:22 AM
156
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 1:20 PM
β
243
kj
82
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bostonrhonda
π±πPlantPwr
0
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
51 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Sunday 2/23/20
β
334
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Monday 1/13/20
β
275
kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
288
kj
Wednesday 7/15/20
β
392
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Monday 6/8/20
β
320
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Monday 6/1/20
β
315
kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 12/14/19
β
429
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 3/23/20
β
264
kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 12/24/19
β
210
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 11/27/19
β
273
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Thursday 11/21/19
β
243
kj
Wednesday 11/20/19
Previous Workouts
Next Workouts