Shake and Bake

Workouts

Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:38 PM
βœ…
334kj
82rpm
37%
16mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
βœ…
275kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
βœ…
392kj
80rpm
40%
17mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
βœ…
320kj
80rpm
41%
17mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
βœ…
315kj
85rpm
39%
17mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
βœ…
429kj
85rpm
40%
17mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
βœ…
264kj
88rpm
36%
16mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
βœ…
210kj
85rpm
39%
17mph
Wednesday 11/27/19 @ 8:33 PM
175kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:54 PM
βœ…
273kj
78rpm
40%
16mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
βœ…
243kj
82rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 2/23/20
βœ… 334 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 1/13/20
βœ… 275 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
288 kj
Wednesday 7/15/20
βœ… 392 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 6/8/20
βœ… 320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 6/1/20
βœ… 315 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 12/14/19
βœ… 429 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 3/23/20
βœ… 264 kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Tuesday 12/24/19
βœ… 210 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 11/27/19
βœ… 273 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 11/21/19
βœ… 243 kj
Wednesday 11/20/19