Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Saturday 5/29/21 @ 2:15 PM
✅
403kj
86rpm
50%
22mph
Monday 1/16/23 @ 6:37 PM
176kj
86rpm
30%
13mph
Monday 1/16/23 @ 4:13 PM
✅
636kj
86rpm
51%
22mph
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Wednesday 12/4/19 @ 4:19 PM
✅
666kj
89rpm
51%
23mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Tuesday 6/1/21 @ 3:21 PM
✅
401kj
86rpm
50%
22mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Sunday 9/20/20 @ 3:17 PM
✅
926kj
81rpm
56%
23mph
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Saturday 7/11/20 @ 4:26 AM
✅
455kj
82rpm
55%
23mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Sunday 5/17/20 @ 5:55 PM
✅
984kj
76rpm
60%
24mph
Monday 1/20/20 @ 4:22 PM
126kj
76rpm
34%
14mph
Wednesday 4/22/20 @ 4:15 PM
✅
445kj
79rpm
56%
23mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Tuesday 3/31/20 @ 5:4 PM
✅
743kj
80rpm
58%
23mph
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Sunday 12/22/19 @ 4:12 AM
✅
488kj
83rpm
57%
24mph
Workouts
146
kj
Tuesday 2/16/21
176
kj
Monday 1/16/23
180
kj
Thursday 12/5/19
142
kj
Wednesday 3/3/21
262
kj
Saturday 1/25/20
144
kj
Saturday 7/11/20
205
kj
Thursday 11/7/19
126
kj
Monday 1/20/20