Shake and Bake
Workouts
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Wednesday 3/25/20 @ 5:12 PM
✅
391kj
86rpm
39%
17mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Sunday 11/22/20 @ 12:53 AM
✅
282kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Saturday 7/11/20 @ 8:49 PM
✅
390kj
72rpm
42%
16mph
Thursday 2/20/20 @ 9:57 AM
✅
211kj
79rpm
35%
14mph
Wednesday 6/24/20 @ 5:0 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Sunday 3/15/20 @ 8:58 PM
✅
367kj
85rpm
38%
16mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
Monday 6/8/20 @ 4:52 PM
✅
291kj
88rpm
37%
16mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Thursday 2/6/20 @ 6:40 PM
✅
179kj
83rpm
38%
16mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Saturday 10/26/19 @ 12:19 PM
93kj
78rpm
29%
12mph
Monday 10/21/19 @ 4:17 PM
✅
172kj
84rpm
36%
16mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Sunday 9/1/19 @ 6:3 PM
✅
107kj
90rpm
34%
15mph
Workouts
242
kj
Monday 3/30/20
156
kj
Thursday 11/21/19
288
kj
Wednesday 7/15/20
314
kj
Saturday 6/13/20
142
kj
Wednesday 5/27/20
93
kj
Saturday 10/26/19
57
kj
Sunday 10/20/19