Shake and Bake

Workouts

Monday 11/20/23 @ 2:35 PM
91kj
78rpm
46%
19mph
Extra 10: Tabata Ride
Hannah Corbin
Saturday 8/19/23 @ 2:37 PM
βœ…
92kj
74rpm
48%
19mph
Thursday 2/24/22 @ 5:38 PM
75kj
103rpm
0%
0mph
10 min Climb Ride
Olivia Amato
Saturday 3/5/22 @ 2:30 PM
βœ…
141kj
66rpm
62%
23mph
Monday 4/19/21 @ 9:19 PM
59kj
89rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 3/1/22 @ 3:17 PM
βœ…
79kj
79rpm
45%
18mph
Monday 1/31/22 @ 2:56 PM
βœ…
248kj
92rpm
40%
19mph
30 min 90s Ride
Christine D'Ercole
Sunday 2/6/22 @ 5:58 PM
239kj
76rpm
46%
18mph
Sunday 8/30/20 @ 7:34 PM
275kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
βœ…
392kj
78rpm
54%
22mph
Sunday 5/24/20 @ 3:26 PM
βœ…
99kj
86rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/16/19 @ 8:24 PM
72kj
86rpm
40%
17mph
Thursday 12/19/19 @ 9:31 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 10:56 PM
βœ…
440kj
85rpm
45%
20mph
Saturday 1/18/20 @ 5:54 PM
βœ…
525kj
82rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Tuesday 7/30/19 @ 9:28 PM
βœ…
586kj
143rpm
0%
0mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 7/30/19 @ 9:28 PM
481kj
79rpm
50%
20mph
Thursday 5/9/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 9:50 PM
βœ…
382kj
80rpm
52%
22mph

Workouts

Extra 10: Tabata Ride
Hannah Corbin
91 kj
Monday 11/20/23
βœ… 92 kj
Saturday 8/19/23
10 min Climb Ride
Olivia Amato
75 kj
Thursday 2/24/22
βœ… 141 kj
Saturday 3/5/22
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 4/19/21
βœ… 79 kj
Tuesday 3/1/22
30 min 90s Ride
Christine D'Ercole
βœ… 248 kj
Monday 1/31/22
239 kj
Sunday 2/6/22
30 min P!nk Ride
Christine D'Ercole
275 kj
Sunday 8/30/20
βœ… 392 kj
Sunday 5/3/20
10 min Low Impact Ride
Emma Lovewell
βœ… 99 kj
Sunday 5/24/20
72 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Thursday 12/19/19
βœ… 440 kj
Tuesday 2/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 525 kj
Saturday 1/18/20
133 kj
Saturday 1/18/20
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 586 kj
Tuesday 7/30/19
481 kj
Tuesday 7/30/19
30 min Climb Ride
Christine D'Ercole
kj
Thursday 5/9/19
βœ… 382 kj
Thursday 5/9/19