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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
32 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Monday 11/20/23 @ 2:35 PM
91
kj
78
rpm
46
%
19
mph
Extra 10: Tabata Ride
Hannah Corbin
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Saturday 8/19/23 @ 2:37 PM
β
92
kj
74
rpm
48
%
19
mph
Thursday 2/24/22 @ 5:38 PM
75
kj
103
rpm
0
%
0
mph
10 min Climb Ride
Olivia Amato
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Saturday 3/5/22 @ 2:30 PM
β
141
kj
66
rpm
62
%
23
mph
Monday 4/19/21 @ 9:19 PM
59
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Tuesday 3/1/22 @ 3:17 PM
β
79
kj
79
rpm
45
%
18
mph
Monday 1/31/22 @ 2:56 PM
β
248
kj
92
rpm
40
%
19
mph
30 min 90s Ride
Christine D'Ercole
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Sunday 2/6/22 @ 5:58 PM
239
kj
76
rpm
46
%
18
mph
Sunday 8/30/20 @ 7:34 PM
275
kj
82
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:58 PM
β
392
kj
78
rpm
54
%
22
mph
Sunday 5/24/20 @ 3:26 PM
β
99
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 7/16/19 @ 8:24 PM
72
kj
86
rpm
40
%
17
mph
Thursday 12/19/19 @ 9:31 PM
352
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/4/20 @ 10:56 PM
β
440
kj
85
rpm
45
%
20
mph
Saturday 1/18/20 @ 5:54 PM
β
525
kj
82
rpm
44
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 6:41 PM
133
kj
97
rpm
35
%
17
mph
Tuesday 7/30/19 @ 9:28 PM
β
586
kj
143
rpm
0
%
0
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 7/30/19 @ 9:28 PM
481
kj
79
rpm
50
%
20
mph
Thursday 5/9/19 @ 3:21 PM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Share
Thursday 5/9/19 @ 9:50 PM
β
382
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
32 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Extra 10: Tabata Ride
Hannah Corbin
View Class
Share
91
kj
Monday 11/20/23
β
92
kj
Saturday 8/19/23
10 min Climb Ride
Olivia Amato
View Class
Share
75
kj
Thursday 2/24/22
β
141
kj
Saturday 3/5/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
59
kj
Monday 4/19/21
β
79
kj
Tuesday 3/1/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
248
kj
Monday 1/31/22
239
kj
Sunday 2/6/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
275
kj
Sunday 8/30/20
β
392
kj
Sunday 5/3/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
99
kj
Sunday 5/24/20
72
kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Thursday 12/19/19
β
440
kj
Tuesday 2/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
525
kj
Saturday 1/18/20
133
kj
Saturday 1/18/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
586
kj
Tuesday 7/30/19
481
kj
Tuesday 7/30/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 5/9/19
β
382
kj
Thursday 5/9/19
Previous Workouts
Next Workouts