Shake and Bake

Workouts

Monday 5/2/22 @ 11:28 AM
531kj
89rpm
47%
21mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 9:23 PM
283kj
78rpm
41%
16mph
Saturday 2/6/21 @ 12:58 PM
373kj
95rpm
46%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 11:14 AM
119kj
90rpm
47%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
Sunday 8/9/20 @ 2:55 PM
315kj
87rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 6:45 PM
217kj
85rpm
40%
17mph
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 5:28 PM
339kj
87rpm
47%
21mph
Monday 6/8/20 @ 11:13 AM
372kj
95rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:56 PM
357kj
86rpm
48%
21mph
Friday 5/29/20 @ 10:25 AM
551kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 9:8 PM
514kj
84rpm
48%
21mph
Sunday 4/19/20 @ 3:39 PM
341kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
Friday 1/4/19 @ 12:58 PM
560kj
81rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/4/19 @ 12:53 PM
467kj
82rpm
47%
20mph
Thursday 9/13/18 @ 10:59 AM
477kj
81rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/15/18 @ 3:6 PM
412kj
84rpm
45%
19mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
531 kj
Monday 5/2/22
283 kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 2/6/21
312 kj
Monday 2/8/21
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 9/9/20
47 kj
Tuesday 1/12/21
30 min Low Impact Ride
Matt Wilpers
315 kj
Sunday 8/9/20
217 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 6/19/20
339 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 6/8/20
357 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Friday 5/29/20
514 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 4/19/20
356 kj
Thursday 10/3/19
45 min 80s Ride
Jennifer Jacobs
560 kj
Friday 1/4/19
467 kj
Friday 1/4/19
45 min HRZ Endurance Ride
Jennifer Jacobs
477 kj
Thursday 9/13/18
412 kj
Saturday 9/15/18