Shake and Bake

Workouts

Wednesday 9/15/21 @ 2:33 PM
✅
309kj
85rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/9/21 @ 6:45 PM
132kj
76rpm
35%
14mph
Saturday 6/27/20 @ 8:45 PM
✅
337kj
87rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 8:20 PM
166kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 7:16 PM
✅
298kj
88rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/21/20 @ 7:12 PM
139kj
78rpm
36%
15mph
Friday 4/3/20 @ 9:43 PM
✅
233kj
83rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 12:55 PM
83kj
80rpm
33%
14mph
Friday 2/28/20 @ 6:6 PM
✅
288kj
82rpm
47%
20mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 6:2 PM
141kj
80rpm
35%
15mph
Friday 1/17/20 @ 4:15 PM
✅
257kj
81rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/13/20 @ 5:40 PM
126kj
76rpm
34%
14mph
Friday 1/3/20 @ 4:29 PM
✅
273kj
82rpm
45%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:30 PM
106kj
81rpm
30%
13mph
Tuesday 12/3/19 @ 4:50 PM
✅
308kj
78rpm
50%
20mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 12/4/19 @ 12:47 AM
126kj
80rpm
34%
14mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 309 kj
Wednesday 9/15/21
132 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Saturday 6/27/20
166 kj
Thursday 6/18/20
30 min Low Impact Ride
Jenn Sherman
✅ 298 kj
Tuesday 4/21/20
139 kj
Tuesday 4/21/20
20 min Groove Ride
Cody Rigsby
✅ 233 kj
Friday 4/3/20
83 kj
Thursday 4/9/20
30 min 80s Pop Ride
Jenn Sherman
✅ 288 kj
Friday 2/28/20
141 kj
Tuesday 2/25/20
30 min Low Impact Ride
Jenn Sherman
✅ 257 kj
Friday 1/17/20
126 kj
Thursday 2/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 273 kj
Friday 1/3/20
106 kj
Friday 1/3/20
30 min 70s Pop Ride
Jenn Sherman
✅ 308 kj
Tuesday 12/3/19
126 kj
Wednesday 12/4/19