Shake and Bake

Workouts

Thursday 10/5/23 @ 12:4 PM
48kj
82rpm
28%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/29/23 @ 1:3 PM
βœ…
60kj
82rpm
32%
14mph
Friday 9/9/22 @ 6:29 PM
βœ…
219kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:53 PM
153kj
76rpm
38%
15mph
Thursday 4/28/22 @ 6:14 PM
βœ…
355kj
79rpm
38%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:51 PM
340kj
76rpm
40%
16mph
Sunday 4/10/22 @ 1:24 PM
βœ…
196kj
82rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 3/20/22 @ 1:44 PM
146kj
73rpm
38%
15mph
Friday 11/5/21 @ 12:37 AM
βœ…
102kj
84rpm
39%
17mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Tuesday 2/23/21 @ 1:17 PM
βœ…
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Monday 9/28/20 @ 9:44 PM
βœ…
95kj
67rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Monday 7/20/20 @ 2:53 PM
βœ…
227kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Sunday 10/27/19 @ 6:17 PM
βœ…
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:19 PM
53kj
84rpm
35%
15mph
Thursday 10/31/19 @ 9:53 AM
βœ…
205kj
71rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:20 PM
161kj
71rpm
40%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
48 kj
Thursday 10/5/23
βœ… 60 kj
Sunday 10/29/23
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Friday 9/9/22
153 kj
Tuesday 9/6/22
60 min Groove Ride
Cody Rigsby
βœ… 355 kj
Thursday 4/28/22
340 kj
Saturday 2/29/20
30 min Sweat Steady Ride
Jess King
βœ… 196 kj
Sunday 4/10/22
146 kj
Sunday 3/20/22
15 min Low Impact Ride
Jess King
βœ… 102 kj
Friday 11/5/21
75 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Tuesday 2/23/21
154 kj
Wednesday 2/17/21
10 min Climb Ride
Kendall Toole
βœ… 95 kj
Monday 9/28/20
64 kj
Sunday 10/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 227 kj
Monday 7/20/20
178 kj
Wednesday 7/15/20
10 min Low Impact Ride
Jess King
βœ… 54 kj
Sunday 10/27/19
53 kj
Sunday 10/27/19
30 min 90s Ride
Cody Rigsby
βœ… 205 kj
Thursday 10/31/19
161 kj
Wednesday 10/30/19