Shake and Bake

Workouts

Thursday 5/19/22 @ 11:40 PM
86kj
77rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 4:3 PM
152kj
81rpm
48%
20mph
Wednesday 1/5/22 @ 10:28 PM
137kj
85rpm
38%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
Saturday 1/9/21 @ 10:41 PM
74kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
103kj
87rpm
41%
20mph
Thursday 9/10/20 @ 3:28 PM
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
Sunday 8/25/19 @ 2:44 PM
75kj
71rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 8:43 PM
109kj
82rpm
49%
21mph
Thursday 8/22/19 @ 2:5 PM
121kj
77rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
Monday 12/30/19 @ 2:32 PM
221kj
69rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 3:9 PM
317kj
80rpm
49%
20mph
Sunday 5/19/19 @ 10:37 PM
192kj
75rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:46 PM
302kj
80rpm
48%
20mph
Saturday 7/27/19 @ 10:30 PM
137kj
79rpm
41%
17mph
20 min 90s Pop Ride
Hannah Corbin
Friday 9/20/19 @ 11:12 PM
214kj
83rpm
48%
20mph
Monday 8/12/19 @ 11:49 PM
215kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:45 AM
319kj
82rpm
48%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
86 kj
Thursday 5/19/22
152 kj
Saturday 11/27/21
20 min New Year’s Day Recovery Ride
Sam Yo
137 kj
Wednesday 1/5/22
129 kj
Friday 5/6/22
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Saturday 1/9/21
103 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
352 kj
Thursday 9/10/20
10 min Tabata Ride
Robin Arzón
75 kj
Sunday 8/25/19
109 kj
Sunday 7/28/19
20 min 90s Pop Ride
Cody Rigsby
121 kj
Thursday 8/22/19
219 kj
Friday 9/27/19
30 min Live DJ Ride
Cody Rigsby
221 kj
Monday 12/30/19
317 kj
Tuesday 1/28/20
30 min Epic Sing Along Ride
Jenn Sherman
192 kj
Sunday 5/19/19
302 kj
Tuesday 1/7/20
20 min 90s Pop Ride
Hannah Corbin
137 kj
Saturday 7/27/19
214 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
215 kj
Monday 8/12/19
319 kj
Tuesday 8/20/19