Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:29 PM
206kj
62rpm
45%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 5:9 PM
✅
217kj
63rpm
50%
17mph
Wednesday 6/2/21 @ 11:5 PM
206kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 9:39 AM
✅
211kj
61rpm
51%
17mph
Friday 6/26/20 @ 12:10 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 9:54 AM
✅
240kj
76rpm
45%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
267kj
71rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 10:6 AM
251kj
68rpm
50%
18mph
Monday 3/30/20 @ 2:15 PM
197kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:37 AM
✅
249kj
73rpm
48%
18mph
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Sunday 10/20/19 @ 11:37 AM
✅
90kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 3:6 PM
80kj
57rpm
48%
15mph
Thursday 10/10/19 @ 12:22 AM
✅
342kj
68rpm
49%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 8:6 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
Monday 7/29/19 @ 12:2 AM
✅
336kj
78rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Sunday 3/31/19 @ 11:40 AM
252kj
63rpm
45%
16mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
206 kj
Wednesday 1/26/22
✅ 217 kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
206 kj
Wednesday 6/2/21
✅ 211 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
203 kj
Friday 6/26/20
✅ 240 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 267 kj
Saturday 5/2/20
251 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
197 kj
Monday 3/30/20
✅ 249 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
✅ 285 kj
Tuesday 11/12/19
15 min Pop Ride
Cody Rigsby
✅ 90 kj
Sunday 10/20/19
80 kj
Saturday 8/31/19
45 min Tabata Ride
Robin Arzón
✅ 342 kj
Thursday 10/10/19
kj
Wednesday 10/9/19
30 min Lizzo Ride
Robin Arzón
205 kj
Sunday 8/11/19
✅ 219 kj
Monday 8/5/19
45 min Queen Pop Ride
Robin Arzón
✅ 336 kj
Monday 7/29/19
252 kj
Sunday 3/31/19